NUUARIA MASTERCLASS  

  HOW TO ACHIEVE OPTIMAL MENTAL WELLBEING IN A NEW, VIRTUAL WORLD  

ABOUT

HOW TO ACHIEVE OPTIMAL MENTAL WELLBEING IN A NEW, VIRTUAL WORLD 

From time management to optimizing productivity, attaining the proverbial work-life balance is gone. Yet, in a forever-changed world, it's possible to achieve a new kind of mental wellbeing.
 
Join Nuuaria for a virtual presentation to hear expert advice from Maya Nahra, founder of Nuuaria and diplomate of the American Institute of Stress. Learn about the four types of habitual thinking that can slow progress and steal balance. Maya will also share evidence-based practices to create new neuropathways in the brain that support creativity, joy, and peace in a new and virtual world.

 

INVESTMENT

There is no monetary investment for this Nuuaria masterclass. It is free to the public and organizations. The time investment is one-hour + the integration work you choose to do - or not to do - after your one-hour masterclass.

JOIN THE CLASS + GET THE MATERIALS


Nuuaria's masterclasses are good. Really good. But don't take our word for it. 

"I was present and not multi-tasking. Your content and delivery were fantastic, and everything is so timely for me on a personal/professional level, thank you."

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Emily Denes
Development Coordinator/Donor Care & Relations at Arizona Boys & Girls Clubs of the Valley

"Thank you again for such an awesome presentation today! I’ve already received such great feedback, and I know I personally gained a ton from your advice & message."

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Ashley Caronna
Program Coordinator, Greater Phoenix Chamber of Commerce

"Thank you for today’s webinar on Mental Wellbeing. I was truly impressed and found myself focused on the meeting rather than 'multitasking' with email like I often do."

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Patrick Fitzhugh
Director, Regional Site Management, USAA

"Thank you graciously for the information you shared. There was a lot I took away and will be sure to be mindful of it as I go about my day as well as those I touch."

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Xerxes Nabong, CFP®, CRPC®
Owner and Financial Advisor at Wealth Avenue™
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  YOUR INSTRUCTOR:  

  MAYA NAHRA, RD, DAIS  

Maya is the founder of Nuuaria, wellness company who helps people create sustainable change by teaching them how to think differently. She is the creator of the Nuuaria Method®, an evidenced-based habit and behavior, change-work education behind the wellness programs are now active in many companies such as Buckeye and Osborne School Districts, PING golf and CVS Health.

Maya is also a registered dietitian of over 10 years, a diplomate of the American Institute of Stress, and a student and teacher of human change. She lives the essentialism lifestyle, loves cooking and secretly wants to live on a vineyard and make wine.

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At Nuuaria, our programs and classes teach you how to think, instead of what to do, to achieve sustainable and meaningful change in your health and your life. 

Interested in bringing Nuuaria's masterclasses or Stress Reduction Program to your organization? Book a call with us today and let's start a conversation.

SCHEDULE WITH US HERE